15.0 km | 01:33:54 | 06:15/km日期: 2018-10-11 19:31 - 平均心率: 142 - 卡路里: 1031 Cal
Pace: 06'45" / 06'10" / 06'04" / 06'06" / 06'11" / 06'10" / 06'02" / 06'00" / 06'07" / 06'10" / 06'12" / 06'47" / 06'26" / 06'12" / 06'29" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'12") | 1000 / 11000 |
| 12 | | 06'47" (+00'47") | 1000 / 12000 |
| 13 | | 06'26" (+00'26") | 1000 / 13000 |
| 14 | | 06'11" (+00'11") | 1000 / 14000 |
| 15 | | 06'29" (+00'29") | 1000 / 15000 |
| 16 | | 17'54" (+11'54") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 114.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 06'06" | 00:25'05" |
| 5 | 06'11" | 00:31'16" |
| 6 | 06'10" | 00:37'26" |
| 7 | 06'02" | 00:43'28" |
| 8 | 06'00" | 00:49'28" |
| 9 | 06'07" | 00:55'35" |
| 10 | 06'10" | 01:01'45" |
| 11 | 06'12" | 01:07'57" |
| 12 | 06'47" | 01:14'44" |
| 13 | 06'26" | 01:21'10" |
| 14 | 06'12" | 01:27'22" |
| 15 | 06'29" | 01:33'51" |
| 15.0 | 19'05" | 01:33'54" |
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