10.0 km | 00:57:02 | 05:41/km日期: 2018-10-28 16:41 - 平均心率: 144 - 卡路里: 630 Cal
Pace: 06'41" / 06'05" / 05'34" / 05'37" / 05'36" / 05'37" / 05'35" / 05'33" / 05'40" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'41") | 1000 / 1000 |
| 2 | | 06'04" (+01'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'37") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'39" (+00'39") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'16" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 114.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 05'34" | 00:18'20" |
| 4 | 05'37" | 00:23'57" |
| 5 | 05'36" | 00:29'33" |
| 6 | 05'37" | 00:35'10" |
| 7 | 05'35" | 00:40'45" |
| 8 | 05'33" | 00:46'18" |
| 9 | 05'40" | 00:51'58" |
| 10 | 05'00" | 00:56'58" |
| 10.0 | 04'29" | 00:57'02" |
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