12.0 km | 01:15:04 | 06:15/km日期: 2019-01-08 19:53 - 平均心率: 141 - 卡路里: 810 Cal
Pace: 01'05" / 06'46" / 06'16" / 06'02" / 06'01" / 06'07" / 06'07" / 05'47" / 06'11" / 06'14" / 06'22" / 06'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'07") | 1000 / 1000 |
| 2 | | 06'45" (+00'59") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'28") | 1000 / 10000 |
| 11 | | 06'21" (+00'35") | 1000 / 11000 |
| 12 | | 06'15" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'12") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 111.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 06'46" | 00:07'51" |
| 3 | 06'16" | 00:14'07" |
| 4 | 06'02" | 00:20'09" |
| 5 | 06'01" | 00:26'10" |
| 6 | 06'07" | 00:32'17" |
| 7 | 06'07" | 00:38'24" |
| 8 | 05'47" | 00:44'11" |
| 9 | 06'11" | 00:50'22" |
| 10 | 06'14" | 00:56'36" |
| 11 | 06'22" | 01:02'58" |
| 12 | 06'15" | 01:09'13" |
| 12.0 | 06'47" | 01:09'17" |
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