9.1 km | 01:00:43 | 06:38/km日期: 2019-01-10 20:07 - 平均心率: 135 - 卡路里: 616 Cal
Pace: 07'39" / 06'42" / 06'46" / 06'21" / 06'33" / 06'30" / 06'16" / 06'34" / 06'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'23") | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'30" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'02") | 134 / 9134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 111.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'42" | 00:14'21" |
| 3 | 06'46" | 00:21'07" |
| 4 | 06'21" | 00:27'28" |
| 5 | 06'33" | 00:34'01" |
| 6 | 06'30" | 00:40'31" |
| 7 | 06'16" | 00:46'47" |
| 8 | 06'34" | 00:53'21" |
| 9 | 06'32" | 00:59'53" |
| 9.1 | 06'20" | 01:00'44" |
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