21.4 km | 02:38:55 | 07:25/km日期: 2019-10-13 06:09 - 總爬升: 312 m - 平均心率: 142 - 卡路里: 1155 Cal
Pace: 06'52" / 06'44" / 06'44" / 07'33" / 06'18" / 11'05" / 06'06" / 14'38" / 03'55" / 10'33" / 06'10" / 10'48" / 07'59" / 06'19" / 06'19" / 06'53" / 08'11" / 05'26" / 05'33" / 05'16" / 06'36" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 159.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 07'33" | 00:27'53" |
| 5 | 06'18" | 00:34'11" |
| 6 | 11'05" | 00:45'16" |
| 7 | 06'06" | 00:51'22" |
| 8 | 14'38" | 01:06'00" |
| 9 | 03'55" | 01:09'55" |
| 10 | 10'33" | 01:20'28" |
| 11 | 06'10" | 01:26'38" |
| 12 | 10'48" | 01:37'26" |
| 13 | 07'59" | 01:45'25" |
| 14 | 06'19" | 01:51'44" |
| 15 | 06'19" | 01:58'03" |
| 16 | 06'53" | 02:04'56" |
| 17 | 08'11" | 02:13'07" |
| 18 | 05'26" | 02:18'33" |
| 19 | 05'33" | 02:24'06" |
| 20 | 05'16" | 02:29'22" |
| 21 | 06'36" | 02:35'58" |
| 21.4 | 07'29" | 02:38'55" |
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