21.8 km | 02:26:13 | 06:41/km日期: 2015-11-15 16:01 - 總爬升: 292 m - 地點: 18^3 - 天氣: 晴無風 - 卡路里: 1336 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'32" / 06'36" / 07'20" / 07'00" / 06'20" / 06'24" / 06'20" / 06'40" / 06'28" / 07'04" / 07'20" / 06'16" / 06'28" / 15'49" / 06'24" / 06'40" / 06'40" / 08'12" / 07'08" / 08'44" / 06'52" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1008 / 2009 |
| 3 | | 06'58" (+00'45") | 995 / 3005 |
| 4 | | 07'00" (+00'47") | 998 / 4003 |
| 5 | | 06'18" (+00'05") | 1004 / 5007 |
| 6 | | 06'27" (+00'14") | 990 / 5997 |
| 7 | | 06'19" (+00'06") | 1000 / 6997 |
| 8 | | 06'38" (+00'25") | 1004 / 8001 |
| 9 | | 06'27" (+00'14") | 999 / 9001 |
| 10 | | 07'08" (+00'55") | 1002 / 10003 |
| 11 | | 07'13" (+01'00") | 997 / 11000 |
| 12 | | 06'13" | 996 / 11996 |
| 13 | | 06'27" (+00'14") | 999 / 12995 |
| 14 | | 06'23" (+00'10") | 1002 / 13998 |
| 15 | | 06'28" (+00'15") | 999 / 14997 |
| 16 | | 06'36" (+00'23") | 998 / 15995 |
| 17 | | 06'44" (+00'31") | 999 / 16994 |
| 18 | | 08'06" (+01'53") | 1000 / 17994 |
| 19 | | 06'59" (+00'46") | 1000 / 18995 |
| 20 | | 06'45" (+00'32") | 1000 / 19996 |
| 21 | | 06'52" (+00'39") | 1000 / 20997 |
| 22 | | 06'49" (+00'36") | 723 / 21720 |
11月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 07'20" | 00:20'28" |
| 4 | 07'00" | 00:27'28" |
| 5 | 06'20" | 00:33'48" |
| 6 | 06'24" | 00:40'12" |
| 7 | 06'20" | 00:46'32" |
| 8 | 06'40" | 00:53'12" |
| 9 | 06'28" | 00:59'40" |
| 10 | 07'04" | 01:06'44" |
| 11 | 07'20" | 01:14'04" |
| 12 | 06'16" | 01:20'20" |
| 13 | 06'28" | 01:26'48" |
| 14 | 15'49" | 01:42'37" |
| 15 | 06'24" | 01:49'01" |
| 16 | 06'40" | 01:55'41" |
| 17 | 06'40" | 02:02'21" |
| 18 | 08'12" | 02:10'33" |
| 19 | 07'08" | 02:17'41" |
| 20 | 08'44" | 02:26'25" |
| 21 | 06'52" | 02:33'17" |
| 21.7 | 07'41" | 02:38'49" |
留言 
展開計圈分析
