15.4 km | 01:14:50 | 04:51/km日期: 2023-01-10 07:27 - 平均心率: 137 - 卡路里: 1147 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 98%
Pace: 05'26" / 05'09" / 04'34" / 04'55" / 04'44" / 04'50" / 04'48" / 04'51" / 04'49" / 05'01" / 04'57" / 04'48" / 04'49" / 04'45" / 04'38" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'53") | 1000 / 1000 |
| 2 | | 05'09" (+00'36") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 909 / 6909 |
| 8 | | 04'52" (+00'19") | 1000 / 7909 |
| 9 | | 04'49" (+00'16") | 1000 / 8909 |
| 10 | | 05'00" (+00'27") | 1000 / 9909 |
| 11 | | 04'52" (+00'19") | 1000 / 10909 |
| 12 | | 04'51" (+00'18") | 1000 / 11909 |
| 13 | | 04'47" (+00'14") | 1000 / 12909 |
| 14 | | 04'46" (+00'13") | 1000 / 13909 |
| 15 | | 04'36" (+00'03") | 1000 / 14909 |
| 16 | | 04'22" | 507 / 15416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
681.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 04'34" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 04'44" | 00:24'48" |
| 6 | 04'50" | 00:29'38" |
| 7 | 04'48" | 00:34'26" |
| 8 | 04'51" | 00:39'17" |
| 9 | 04'49" | 00:44'06" |
| 10 | 05'01" | 00:49'07" |
| 11 | 04'57" | 00:54'04" |
| 12 | 04'48" | 00:58'52" |
| 13 | 04'49" | 01:03'41" |
| 14 | 04'45" | 01:08'26" |
| 15 | 04'38" | 01:13'04" |
| 15.4 | 04'16" | 01:14'51" |
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