11.0 km | 01:13:50 | 06:41/km日期: 2023-01-02 17:37 - 平均心率: 157 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 07'43" / 07'08" / 09'42" / 06'38" / 06'44" / 06'27" / 06'34" / 06'43" / 07'02" / 06'53" / 07'43" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 07'02" (+00'52") | 1000 / 9000 |
| 10 | | 06'52" (+00'42") | 1000 / 10001 |
| 11 | | 07'43" (+01'33") | 1000 / 11001 |
| 12 | | 06'50" (+00'40") | 30 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 73.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'08" | 00:14'51" |
| 3 | 09'42" | 00:24'33" |
| 4 | 06'38" | 00:31'11" |
| 5 | 06'44" | 00:37'55" |
| 6 | 06'27" | 00:44'22" |
| 7 | 06'34" | 00:50'56" |
| 8 | 06'43" | 00:57'39" |
| 9 | 07'02" | 01:04'41" |
| 10 | 06'53" | 01:11'34" |
| 11 | 07'43" | 01:19'17" |
| 11.0 | 06'45" | 01:19'30" |
ricky tseng 說推
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