10.2 km | 01:00:45 | 05:56/km日期: 2015-11-16 17:47 - 地點: 岡農操場 - 天氣: 晴 - 卡路里: 690 Cal - 總步數: 10432 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'45" / 05'53" / 05'51" / 05'54" / 05'57" / 06'04" / 06'05" / 06'02" / 05'59" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'01") | 463 / 463 | 170 / 101 |
| 2 | | 05'46" | 441 / 905 | 170 / 101 |
| 3 | | 05'47" (+00'01") | 443 / 1349 | 171 / 100 |
| 4 | | 05'51" (+00'05") | 443 / 1792 | 171 / 99 |
| 5 | | 05'50" (+00'04") | 448 / 2240 | 170 / 100 |
| 6 | | 05'52" (+00'06") | 440 / 2681 | 171 / 99 |
| 7 | | 05'57" (+00'11") | 439 / 3120 | 171 / 97 |
| 8 | | 05'46" | 446 / 3566 | 171 / 101 |
| 9 | | 05'55" (+00'09") | 444 / 4011 | 170 / 98 |
| 10 | | 06'04" (+00'18") | 436 / 4447 | 171 / 96 |
| 11 | | 05'56" (+00'10") | 440 / 4888 | 171 / 98 |
| 12 | | 05'57" (+00'11") | 445 / 5333 | 171 / 98 |
| 13 | | 06'04" (+00'18") | 441 / 5774 | 171 / 95 |
| 14 | | 06'05" (+00'19") | 440 / 6215 | 171 / 95 |
| 15 | | 06'06" (+00'20") | 439 / 6654 | 171 / 95 |
| 16 | | 06'05" (+00'19") | 435 / 7090 | 172 / 95 |
| 17 | | 05'59" (+00'13") | 447 / 7537 | 171 / 97 |
| 18 | | 06'03" (+00'17") | 440 / 7978 | 172 / 95 |
| 19 | | 05'59" (+00'13") | 442 / 8420 | 172 / 96 |
| 20 | | 05'59" (+00'13") | 442 / 8862 | 172 / 97 |
| 21 | | 05'56" (+00'10") | 440 / 9303 | 174 / 96 |
| 22 | | 06'01" (+00'15") | 437 / 9740 | 173 / 95 |
| 23 | | 05'55" (+00'09") | 444 / 10185 | 173 / 97 |
| 24 | | 06'14" (+00'28") | 26 / 10212 | 168 / 95 |
11月累積里程 :
300.15 km 
母子鱷魚Y拖(黃) 累積 :
625.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'54" | 00:23'23" |
| 5 | 05'57" | 00:29'20" |
| 6 | 06'04" | 00:35'24" |
| 7 | 06'05" | 00:41'29" |
| 8 | 06'02" | 00:47'31" |
| 9 | 05'59" | 00:53'30" |
| 10 | 05'55" | 00:59'25" |
| 10.2 | 06'15" | 01:00'45" |
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