13.5 km | 01:48:07 | 08:02/km日期: 2023-01-07 08:48 - 總爬升: 319 m - 平均心率: 157 - 卡路里: 1260 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 60%
Pace: 07'41" / 08'36" / 09'12" / 09'06" / 11'55" / 08'02" / 08'37" / 20'23" / 06'45" / 07'05" / 06'48" / 07'02" / 06'50" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'57") | 1000 / 1000 |
| 2 | | 08'35" (+01'51") | 1000 / 2000 |
| 3 | | 09'11" (+02'27") | 1000 / 3000 |
| 4 | | 09'06" (+02'22") | 1000 / 4000 |
| 5 | | 11'54" (+05'10") | 1000 / 5000 |
| 6 | | 08'02" (+01'18") | 1000 / 6000 |
| 7 | | 08'36" (+01'52") | 1000 / 7000 |
| 8 | | 07'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 07'05" (+00'21") | 1000 / 10000 |
| 11 | | 06'47" (+00'03") | 1000 / 11000 |
| 12 | | 07'02" (+00'18") | 1000 / 12000 |
| 13 | | 06'49" (+00'05") | 1000 / 13000 |
| 14 | | 07'20" (+00'36") | 450 / 13450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 171.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'36" | 00:16'17" |
| 3 | 09'12" | 00:25'29" |
| 4 | 09'06" | 00:34'35" |
| 5 | 11'55" | 00:46'30" |
| 6 | 08'02" | 00:54'32" |
| 7 | 08'37" | 01:03'09" |
| 8 | 20'23" | 01:23'32" |
| 9 | 06'45" | 01:30'17" |
| 10 | 07'05" | 01:37'22" |
| 11 | 06'48" | 01:44'10" |
| 12 | 07'02" | 01:51'12" |
| 13 | 06'50" | 01:58'02" |
| 13.5 | 07'19" | 02:01'20" |
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