26.6 km | 02:42:04 | 06:05/km日期: 2015-10-13 05:25 - 平均心率: 72 - 卡路里: 1679 Cal - 溫度: 25°C - 濕度: 85%
Pace: 11'37" / 08'06" / 05'31" / 05'27" / 05'17" / 05'19" / 05'25" / 05'17" / 06'20" / 10'01" / 05'23" / 05'23" / 05'28" / 05'34" / 05'42" / 05'46" / 05'39" / 05'29" / 05'42" / 06'15" / 05'43" / 05'40" / 05'29" / 05'33" / 05'32" / 05'31" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'41") | 5025 / 5025 |
2 | | 06'28" (+00'59") | 5028 / 10053 |
3 | | 05'29" | 5043 / 15097 |
4 | | 05'47" (+00'18") | 5053 / 20150 |
5 | | 05'33" (+00'04") | 5034 / 25185 |
6 | | 05'19" | 1589 / 26774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
293.20 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 08'06" | 00:19'43" |
3 | 05'31" | 00:25'14" |
4 | 05'27" | 00:30'41" |
5 | 05'17" | 00:35'58" |
6 | 05'19" | 00:41'17" |
7 | 05'25" | 00:46'42" |
8 | 05'17" | 00:51'59" |
9 | 06'20" | 00:58'19" |
10 | 10'01" | 01:08'20" |
11 | 05'23" | 01:13'43" |
12 | 05'23" | 01:19'06" |
13 | 05'28" | 01:24'34" |
14 | 05'34" | 01:30'08" |
15 | 05'42" | 01:35'50" |
16 | 05'46" | 01:41'36" |
17 | 05'39" | 01:47'15" |
18 | 05'29" | 01:52'44" |
19 | 05'42" | 01:58'26" |
20 | 06'15" | 02:04'41" |
21 | 05'43" | 02:10'24" |
22 | 05'40" | 02:16'04" |
23 | 05'29" | 02:21'33" |
24 | 05'33" | 02:27'06" |
25 | 05'32" | 02:32'38" |
26 | 05'31" | 02:38'09" |
26.6 | 06'46" | 02:42'04" |