13.0 km | 02:58:09 | 13:41/km日期: 2023-01-08 06:19 - 總爬升: 922 m - 平均心率: 102 - 卡路里: 990 Cal - 平均步頻: 112
Pace: 13'15" / 15'06" / 18'56" / 24'41" / 15'30" / 15'03" / 14'03" / 17'14" / 09'58" / 12'13" / 09'47" / 06'29" / 05'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+07'26") | 1000 / 1000 |
| 2 | | 15'06" (+09'17") | 1000 / 2000 |
| 3 | | 18'55" (+13'06") | 1000 / 3000 |
| 4 | | 24'40" (+18'51") | 1000 / 4000 |
| 5 | | 15'30" (+09'41") | 1000 / 5000 |
| 6 | | 15'03" (+09'14") | 1000 / 6000 |
| 7 | | 14'02" (+08'13") | 1000 / 7000 |
| 8 | | 17'14" (+11'25") | 1000 / 8000 |
| 9 | | 09'57" (+04'08") | 1000 / 9000 |
| 10 | | 12'13" (+06'24") | 1000 / 10000 |
| 11 | | 09'46" (+03'57") | 1000 / 11000 |
| 12 | | 06'29" (+00'40") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 07'36" (+01'47") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 318.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 15'06" | 00:28'21" |
| 3 | 18'56" | 00:47'17" |
| 4 | 24'41" | 01:11'58" |
| 5 | 15'30" | 01:27'28" |
| 6 | 15'03" | 01:42'31" |
| 7 | 14'03" | 01:56'34" |
| 8 | 17'14" | 02:13'48" |
| 9 | 09'58" | 02:23'46" |
| 10 | 12'13" | 02:35'59" |
| 11 | 09'47" | 02:45'46" |
| 12 | 06'29" | 02:52'15" |
| 13 | 05'50" | 02:58'05" |
| 13.0 | 06'47" | 02:58'09" |
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