9.0 km | 01:00:49 | 06:45/km日期: 2015-11-15 06:31 - 卡路里: 818 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'41" / 06'30" / 06'47" / 06'55" / 07'38" / 06'36" / 06'36" / 06'29" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'11") | 1011 / 1011 |
| 2 | | 06'30" (+00'01") | 1011 / 2023 |
| 3 | | 06'45" (+00'16") | 1006 / 3029 |
| 4 | | 06'57" (+00'28") | 996 / 4026 |
| 5 | | 07'36" (+01'07") | 1009 / 5036 |
| 6 | | 06'33" (+00'04") | 1005 / 6041 |
| 7 | | 06'34" (+00'05") | 1013 / 7054 |
| 8 | | 06'29" | 1004 / 8059 |
| 9 | | 06'11" | 1014 / 9073 |
11月累積里程 :
152.52 km 
MIZUNO wave rider 18 累積 :
1067.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'47" | 00:19'58" |
| 4 | 06'55" | 00:26'53" |
| 5 | 07'38" | 00:34'31" |
| 6 | 06'36" | 00:41'07" |
| 7 | 06'36" | 00:47'43" |
| 8 | 06'29" | 00:54'12" |
| 9 | 05'59" | 01:00'11" |
| 9.0 | 00'00" | 01:00'49" |
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