30.2 km | 06:43:05 | 13:19/km日期: 2023-01-08 07:17 - 總爬升: 245 m - 卡路里: 1633 Cal - 溫度: 17°C - 濕度: 79%
Pace: 16'12" / 12'12" / 08'13" / 11'26" / 12'22" / 13'34" / 13'14" / 11'44" / 09'35" / 19'54" / 43'30" / 13'28" / 09'16" / 12'47" / 12'56" / 24'01" / 14'40" / 08'36" / 05'46" / 08'44" / 08'13" / 06'08" / 05'44" / 06'23" / 06'11" / 08'26" / 10'17" / 43'00" / 10'03" / 05'29" / 45'16" /
1月累積里程 : 49.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'12" | 00:16'12" |
2 | 12'12" | 00:28'24" |
3 | 08'13" | 00:36'37" |
4 | 11'26" | 00:48'03" |
5 | 12'22" | 01:00'25" |
6 | 13'34" | 01:13'59" |
7 | 13'14" | 01:27'13" |
8 | 11'44" | 01:38'57" |
9 | 09'35" | 01:48'32" |
10 | 19'54" | 02:08'26" |
11 | 43'30" | 02:51'56" |
12 | 13'28" | 03:05'24" |
13 | 09'16" | 03:14'40" |
14 | 12'47" | 03:27'27" |
15 | 12'56" | 03:40'23" |
16 | 24'01" | 04:04'24" |
17 | 14'40" | 04:19'04" |
18 | 08'36" | 04:27'40" |
19 | 05'46" | 04:33'26" |
20 | 08'44" | 04:42'10" |
21 | 08'13" | 04:50'23" |
22 | 06'08" | 04:56'31" |
23 | 05'44" | 05:02'15" |
24 | 06'23" | 05:08'38" |
25 | 06'11" | 05:14'49" |
26 | 08'26" | 05:23'15" |
27 | 10'17" | 05:33'32" |
28 | 43'00" | 06:16'32" |
29 | 10'03" | 06:26'35" |
30 | 05'29" | 06:32'04" |
30.7 | 14'54" | 06:42'56" |