13.8 km | 01:30:02 | 06:31/km日期: 2023-01-05 08:29 - 總爬升: 307 m - 平均心率: 144 - 卡路里: 972 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83%
Pace: 06'20" / 06'07" / 06'10" / 06'40" / 08'29" / 10'15" / 05'28" / 06'54" / 07'22" / 05'42" / 05'26" / 05'26" / 04'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'33") | 1000 / 1000 |
| 2 | | 06'07" (+01'20") | 1000 / 2000 |
| 3 | | 06'09" (+01'22") | 1000 / 3000 |
| 4 | | 06'40" (+01'53") | 1000 / 4000 |
| 5 | | 07'48" (+03'01") | 601 / 4601 |
| 6 | | 10'01" (+05'14") | 1000 / 5601 |
| 7 | | 07'25" (+02'38") | 1000 / 6601 |
| 8 | | 06'13" (+01'26") | 1000 / 7601 |
| 9 | | 07'49" (+03'02") | 1000 / 8601 |
| 10 | | 05'44" (+00'57") | 1000 / 9601 |
| 11 | | 05'18" (+00'31") | 1000 / 10601 |
| 12 | | 05'51" (+01'04") | 1000 / 11601 |
| 13 | | 04'47" | 1000 / 12601 |
| 14 | | 05'31" (+00'44") | 1000 / 13601 |
| 15 | | 06'45" (+01'58") | 197 / 13799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'40" | 00:25'17" |
| 5 | 08'29" | 00:33'46" |
| 6 | 10'15" | 00:44'01" |
| 7 | 05'28" | 00:49'29" |
| 8 | 06'54" | 00:56'23" |
| 9 | 07'22" | 01:03'45" |
| 10 | 05'42" | 01:09'27" |
| 11 | 05'26" | 01:14'53" |
| 12 | 05'26" | 01:20'19" |
| 13 | 04'55" | 01:25'14" |
| 13.8 | 06'01" | 01:30'03" |
留言 
展開計圈分析
