11.0 km | 01:00:17 | 05:27/km日期: 2023-01-02 05:38 - 總爬升: 190 m - 平均心率: 181 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97%
Pace: 05'17" / 05'26" / 05'29" / 05'21" / 05'30" / 05'40" / 05'37" / 05'26" / 08'39" / 05'36" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
187.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'26" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'30" | 00:27'03" |
| 6 | 05'40" | 00:32'43" |
| 7 | 05'37" | 00:38'20" |
| 8 | 05'26" | 00:43'46" |
| 9 | 08'39" | 00:52'25" |
| 10 | 05'36" | 00:58'01" |
| 11 | 05'32" | 01:03'33" |
| 11.0 | 04'51" | 01:03'43" |
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