15.5 km | 01:56:13 | 07:31/km日期: 2023-01-05 17:19 - 總爬升: 167 m - 平均心率: 148 - 卡路里: 1113 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79%
Pace: 07'06" / 07'36" / 07'29" / 07'17" / 06'34" / 06'26" / 07'22" / 08'32" / 07'06" / 06'18" / 07'06" / 09'08" / 06'56" / 07'27" / 09'27" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'48") | 1000 / 1000 |
| 2 | | 07'36" (+01'18") | 1000 / 2000 |
| 3 | | 07'29" (+01'11") | 1000 / 3000 |
| 4 | | 07'17" (+00'59") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'08") | 1000 / 6000 |
| 7 | | 07'21" (+01'03") | 1000 / 7000 |
| 8 | | 08'31" (+02'13") | 1000 / 8000 |
| 9 | | 07'05" (+00'47") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'05" (+00'47") | 1000 / 11000 |
| 12 | | 09'07" (+02'49") | 1000 / 12000 |
| 13 | | 06'56" (+00'38") | 1000 / 13000 |
| 14 | | 07'26" (+01'08") | 1000 / 14000 |
| 15 | | 09'27" (+03'09") | 1000 / 15000 |
| 16 | | 09'40" (+03'22") | 454 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 348.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'36" | 00:14'42" |
| 3 | 07'29" | 00:22'11" |
| 4 | 07'17" | 00:29'28" |
| 5 | 06'34" | 00:36'02" |
| 6 | 06'26" | 00:42'28" |
| 7 | 07'22" | 00:49'50" |
| 8 | 08'32" | 00:58'22" |
| 9 | 07'06" | 01:05'28" |
| 10 | 06'18" | 01:11'46" |
| 11 | 07'06" | 01:18'52" |
| 12 | 09'08" | 01:28'00" |
| 13 | 06'56" | 01:34'56" |
| 14 | 07'27" | 01:42'23" |
| 15 | 09'27" | 01:51'50" |
| 15.5 | 09'40" | 01:56'14" |
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