22.7 km | 02:06:34 | 05:34/km日期: 2023-01-02 09:36 - 平均心率: 141 - 卡路里: 1576 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 06'07" / 06'34" / 06'06" / 06'11" / 05'34" / 05'12" / 08'17" / 05'51" / 06'22" / 05'23" / 05'31" / 05'23" / 05'18" / 05'30" / 05'13" / 06'15" / 05'24" / 06'15" / 05'27" / 05'24" / 05'15" / 05'06" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'34" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 06'11" | 00:24'58" |
| 5 | 05'34" | 00:30'32" |
| 6 | 05'12" | 00:35'44" |
| 7 | 08'17" | 00:44'01" |
| 8 | 05'51" | 00:49'52" |
| 9 | 06'22" | 00:56'14" |
| 10 | 05'23" | 01:01'37" |
| 11 | 05'31" | 01:07'08" |
| 12 | 05'23" | 01:12'31" |
| 13 | 05'18" | 01:17'49" |
| 14 | 05'30" | 01:23'19" |
| 15 | 05'13" | 01:28'32" |
| 16 | 06'15" | 01:34'47" |
| 17 | 05'24" | 01:40'11" |
| 18 | 06'15" | 01:46'26" |
| 19 | 05'27" | 01:51'53" |
| 20 | 05'24" | 01:57'17" |
| 21 | 05'15" | 02:02'32" |
| 22 | 05'06" | 02:07'38" |
| 22.7 | 05'08" | 02:11'05" |
留言 
