30.0 km | 02:48:46 | 05:37/km日期: 2015-11-14 05:21 - 卡路里: 1536 Cal - 總步數: 28638 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'36" / 05'37" / 05'26" / 05'19" / 05'07" / 05'02" / 05'47" / 04'59" / 05'10" / 05'11" / 05'54" / 05'10" / 05'14" / 05'11" / 05'18" / 06'00" / 05'22" / 05'10" / 05'09" / 07'06" / 05'32" / 05'47" / 05'21" / 05'59" / 05'28" / 05'35" / 06'54" / 05'29" / 06'58" / 05'34" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'36") | 1000 / 1000 | 173 / 87 |
| 2 | | 05'35" (+00'36") | 1004 / 2005 | 179 / 99 |
| 3 | | 05'26" (+00'27") | 1000 / 3005 | 179 / 102 |
| 4 | | 05'19" (+00'20") | 997 / 4002 | 179 / 104 |
| 5 | | 05'07" (+00'08") | 1007 / 5009 | 180 / 107 |
| 6 | | 05'00" (+00'01") | 995 / 6004 | 182 / 109 |
| 7 | | 05'48" (+00'49") | 995 / 7000 | 146 / 117 |
| 8 | | 04'59" | 1006 / 8007 | 181 / 110 |
| 9 | | 05'10" (+00'11") | 996 / 9004 | 179 / 107 |
| 10 | | 05'10" (+00'11") | 1002 / 10006 | 179 / 108 |
| 11 | | 05'56" (+00'57") | 1001 / 11007 | 158 / 105 |
| 12 | | 05'09" (+00'10") | 1000 / 12008 | 179 / 107 |
| 13 | | 05'14" (+00'15") | 999 / 13007 | 178 / 106 |
| 14 | | 05'10" (+00'11") | 1000 / 14008 | 177 / 108 |
| 15 | | 05'20" (+00'21") | 993 / 15002 | 179 / 104 |
| 16 | | 06'00" (+01'01") | 1000 / 16003 | 161 / 102 |
| 17 | | 05'21" (+00'22") | 999 / 17002 | 180 / 103 |
| 18 | | 05'09" (+00'10") | 1000 / 18003 | 180 / 107 |
| 19 | | 05'09" (+00'10") | 1003 / 19006 | 182 / 106 |
| 20 | | 07'06" (+02'07") | 1001 / 20007 | 130 / 108 |
| 21 | | 05'32" (+00'33") | 1000 / 21008 | 170 / 105 |
| 22 | | 05'44" (+00'45") | 994 / 22002 | 162 / 106 |
| 23 | | 05'24" (+00'25") | 998 / 23000 | 179 / 103 |
| 24 | | 05'56" (+00'57") | 1010 / 24011 | 159 / 105 |
| 25 | | 05'28" (+00'29") | 989 / 25000 | 177 / 102 |
| 26 | | 05'36" (+00'37") | 1003 / 26004 | 177 / 100 |
| 27 | | 06'55" (+01'56") | 997 / 27002 | 137 / 105 |
| 28 | | 05'27" (+00'28") | 1001 / 28003 | 178 / 102 |
| 29 | | 06'59" (+02'00") | 1000 / 29004 | 139 / 102 |
| 30 | | 05'34" (+00'35") | 1001 / 30005 | 177 / 101 |
| 31 | | 06'54" (+01'55") | 19 / 30024 | 150 / 96 |
11月累積里程 :
165.78 km 
adidas M29752 累積 :
2718.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'37" | 00:12'13" |
| 3 | 05'26" | 00:17'39" |
| 4 | 05'19" | 00:22'58" |
| 5 | 05'07" | 00:28'05" |
| 6 | 05'02" | 00:33'07" |
| 7 | 05'47" | 00:38'54" |
| 8 | 04'59" | 00:43'53" |
| 9 | 05'10" | 00:49'03" |
| 10 | 05'11" | 00:54'14" |
| 11 | 05'54" | 01:00'08" |
| 12 | 05'10" | 01:05'18" |
| 13 | 05'14" | 01:10'32" |
| 14 | 05'11" | 01:15'43" |
| 15 | 05'18" | 01:21'01" |
| 16 | 06'00" | 01:27'01" |
| 17 | 05'22" | 01:32'23" |
| 18 | 05'10" | 01:37'33" |
| 19 | 05'09" | 01:42'42" |
| 20 | 07'06" | 01:49'48" |
| 21 | 05'32" | 01:55'20" |
| 22 | 05'47" | 02:01'07" |
| 23 | 05'21" | 02:06'28" |
| 24 | 05'59" | 02:12'27" |
| 25 | 05'28" | 02:17'55" |
| 26 | 05'35" | 02:23'30" |
| 27 | 06'54" | 02:30'24" |
| 28 | 05'29" | 02:35'53" |
| 29 | 06'58" | 02:42'51" |
| 30 | 05'34" | 02:48'25" |
| 30.0 | 13'18" | 02:48'46" |
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