21.2 km | 02:39:09 | 07:30/km日期: 2023-01-07 05:11 - 總爬升: 183 m - 平均心率: 124 - 卡路里: 1424 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 69%
Pace: 33'56" / 05'41" / 05'56" / 06'14" / 06'17" / 06'00" / 06'09" / 06'44" / 06'52" / 06'51" / 10'28" / 07'11" / 09'40" / 17'54" / 08'23" / 07'03" / 08'23" / 06'28" / 06'31" / 09'57" / 06'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'05") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+01'03") | 1000 / 8000 |
| 9 | | 06'52" (+01'11") | 1000 / 9000 |
| 10 | | 06'50" (+01'09") | 1000 / 10000 |
| 11 | | 07'16" (+01'35") | 1000 / 11000 |
| 12 | | 07'11" (+01'30") | 1000 / 12000 |
| 13 | | 09'40" (+03'59") | 1000 / 13000 |
| 14 | | 17'53" (+12'12") | 1000 / 14000 |
| 15 | | 08'23" (+02'42") | 1000 / 15000 |
| 16 | | 07'02" (+01'21") | 1000 / 16000 |
| 17 | | 08'23" (+02'42") | 1000 / 17000 |
| 18 | | 06'27" (+00'46") | 1000 / 18000 |
| 19 | | 06'31" (+00'50") | 1000 / 19000 |
| 20 | | 06'19" (+00'38") | 1000 / 20000 |
| 21 | | 06'14" (+00'33") | 1000 / 21000 |
| 22 | | 06'25" (+00'44") | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 732.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'56" | 00:33'56" |
| 2 | 05'41" | 00:39'37" |
| 3 | 05'56" | 00:45'33" |
| 4 | 06'14" | 00:51'47" |
| 5 | 06'17" | 00:58'04" |
| 6 | 06'00" | 01:04'04" |
| 7 | 06'09" | 01:10'13" |
| 8 | 06'44" | 01:16'57" |
| 9 | 06'52" | 01:23'49" |
| 10 | 06'51" | 01:30'40" |
| 11 | 10'28" | 01:41'08" |
| 12 | 07'11" | 01:48'19" |
| 13 | 09'40" | 01:57'59" |
| 14 | 17'54" | 02:15'53" |
| 15 | 08'23" | 02:24'16" |
| 16 | 07'03" | 02:31'19" |
| 17 | 08'23" | 02:39'42" |
| 18 | 06'28" | 02:46'10" |
| 19 | 06'31" | 02:52'41" |
| 20 | 09'57" | 03:02'38" |
| 21 | 06'14" | 03:08'52" |
| 21.2 | 06'28" | 03:10'08" |
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