13.6 km | 01:10:14 | 05:09/km日期: 2023-01-05 19:07 - 平均心率: 152 - 卡路里: 838 Cal - 平均步頻: 186
Pace: 05'38" / 05'32" / 05'21" / 05'27" / 05'12" / 05'13" / 05'11" / 05'10" / 05'02" / 04'58" / 04'59" / 04'52" / 04'53" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'35") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'35" | 607 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 425.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'12" | 00:27'10" |
| 6 | 05'13" | 00:32'23" |
| 7 | 05'11" | 00:37'34" |
| 8 | 05'10" | 00:42'44" |
| 9 | 05'02" | 00:47'46" |
| 10 | 04'58" | 00:52'44" |
| 11 | 04'59" | 00:57'43" |
| 12 | 04'52" | 01:02'35" |
| 13 | 04'53" | 01:07'28" |
| 13.6 | 04'34" | 01:10'15" |
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