18.0 km | 01:40:11 | 05:33/km日期: 2023-01-03 18:24 - 總爬升: 325 m - 平均心率: 168 - 卡路里: 1417 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80%
Pace: 05'37" / 05'34" / 05'26" / 05'43" / 05'30" / 05'43" / 05'44" / 05'34" / 05'36" / 05'26" / 05'35" / 05'28" / 11'03" / 05'18" / 05'34" / 05'31" / 05'36" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'25") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'30" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" (+00'17") | 1000 / 17000 |
| 18 | | 05'30" (+00'12") | 1000 / 18000 |
| 19 | | 05'22" (+00'04") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'43" | 00:22'20" |
| 5 | 05'30" | 00:27'50" |
| 6 | 05'43" | 00:33'33" |
| 7 | 05'44" | 00:39'17" |
| 8 | 05'34" | 00:44'51" |
| 9 | 05'36" | 00:50'27" |
| 10 | 05'26" | 00:55'53" |
| 11 | 05'35" | 01:01'28" |
| 12 | 05'28" | 01:06'56" |
| 13 | 11'03" | 01:17'59" |
| 14 | 05'18" | 01:23'17" |
| 15 | 05'34" | 01:28'51" |
| 16 | 05'31" | 01:34'22" |
| 17 | 05'36" | 01:39'58" |
| 18 | 05'30" | 01:45'28" |
| 18.0 | 04'34" | 01:45'31" |
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