9.4 km | 00:47:04 | 05:00/km日期: 2015-11-13 18:13 - 平均心率: 160 - 卡路里: 508 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'16" / 04'48" / 04'44" / 04'48" / 05'32" / 04'52" / 04'44" / 05'04" / 05'20" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'18") | 392 / 392 |
| 2 | | 04'12" | 423 / 815 |
| 3 | | 04'23" (+00'11") | 403 / 1218 |
| 4 | | 05'29" (+01'17") | 413 / 1631 |
| 5 | | 04'16" (+00'04") | 409 / 2040 |
| 6 | | 04'32" (+00'20") | 393 / 2433 |
| 7 | | 04'27" (+00'15") | 403 / 2836 |
| 8 | | 05'58" (+01'46") | 413 / 3248 |
| 9 | | 04'27" (+00'15") | 404 / 3652 |
| 10 | | 04'28" (+00'16") | 399 / 4051 |
| 11 | | 06'04" (+01'52") | 403 / 4455 |
| 12 | | 05'29" (+01'17") | 398 / 4853 |
| 13 | | 04'59" (+00'47") | 411 / 5263 |
| 14 | | 04'51" (+00'39") | 415 / 5678 |
| 15 | | 04'47" (+00'35") | 414 / 6092 |
| 16 | | 04'52" (+00'40") | 400 / 6492 |
| 17 | | 04'36" (+00'24") | 413 / 6906 |
| 18 | | 04'33" (+00'21") | 410 / 7316 |
| 19 | | 05'56" (+01'44") | 412 / 7728 |
| 20 | | 04'21" (+00'09") | 401 / 8129 |
| 21 | | 05'48" (+01'36") | 408 / 8536 |
| 22 | | 05'15" (+01'03") | 406 / 8943 |
| 23 | | 05'01" (+00'49") | 414 / 9357 |
| 24 | | 07'38" (+03'26") | 120 / 9476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
249.50 km 
Brooks T7 Racer 累積 :
575.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'48" | 00:09'04" |
| 3 | 04'44" | 00:13'48" |
| 4 | 04'48" | 00:18'36" |
| 5 | 05'32" | 00:24'08" |
| 6 | 04'52" | 00:29'00" |
| 7 | 04'44" | 00:33'44" |
| 8 | 05'04" | 00:38'48" |
| 9 | 05'20" | 00:44'08" |
| 9.5 | 05'43" | 00:46'52" |
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