7.5 km | 00:43:51 | 05:50/km日期: 2015-11-11 06:08 - 卡路里: 512 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'21" / 05'47" / 05'54" / 05'31" / 07'34" / 04'42" / 06'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'01") | 400 / 400 |
| 2 | | 06'17" (+01'45") | 400 / 800 |
| 3 | | 05'55" (+01'23") | 400 / 1200 |
| 4 | | 05'54" (+01'22") | 400 / 1600 |
| 5 | | 05'39" (+01'07") | 400 / 2000 |
| 6 | | 05'52" (+01'20") | 400 / 2400 |
| 7 | | 05'54" (+01'22") | 400 / 2800 |
| 8 | | 05'36" (+01'04") | 400 / 3199 |
| 9 | | 05'28" (+00'56") | 400 / 3599 |
| 10 | | 05'40" (+01'08") | 400 / 3999 |
| 11 | | 05'34" (+01'02") | 400 / 4399 |
| 12 | | 05'42" (+01'10") | 400 / 4800 |
| 13 | | 05'47" (+01'15") | 400 / 5200 |
| 14 | | 04'32" | 400 / 5600 |
| 15 | | 04'35" (+00'03") | 400 / 6000 |
| 16 | | 05'16" (+00'44") | 400 / 6400 |
| 17 | | 07'47" (+03'15") | 400 / 6800 |
| 18 | | 06'35" (+02'03") | 400 / 7200 |
| 19 | | 06'26" (+01'54") | 305 / 7505 |
11月累積里程 : 170.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'31" | 00:23'33" |
| 5 | 07'34" | 00:31'07" |
| 6 | 04'42" | 00:35'49" |
| 7 | 06'36" | 00:42'25" |
| 7.5 | 06'23" | 00:45'39" |
展開計圈分析
留言 
