10.4 km | 00:53:40 | 05:10/km日期: 2015-11-15 09:50 - 平均心率: 148 - 卡路里: 561 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'54" / 05'48" / 05'12" / 04'55" / 04'48" / 06'23" / 04'57" / 05'01" / 05'07" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'08") | 1000 / 1000 |
| 2 | | 06'00" (+01'12") | 579 / 1579 |
| 3 | | 05'25" (+00'37") | 667 / 2247 |
| 4 | | 05'07" (+00'19") | 794 / 3041 |
| 5 | | 04'48" | 665 / 3707 |
| 6 | | 04'58" (+00'10") | 799 / 4506 |
| 7 | | 04'48" | 674 / 5181 |
| 8 | | 05'07" (+00'19") | 778 / 5959 |
| 9 | | 04'54" (+00'06") | 673 / 6632 |
| 10 | | 05'00" (+00'12") | 811 / 7444 |
| 11 | | 04'58" (+00'10") | 667 / 8112 |
| 12 | | 05'01" (+00'13") | 809 / 8921 |
| 13 | | 04'54" (+00'06") | 669 / 9590 |
| 14 | | 05'09" (+00'21") | 793 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
264.84 km 
Adidas AdiZero Boston Boost 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'48" | 00:12'42" |
| 3 | 05'12" | 00:17'54" |
| 4 | 04'55" | 00:22'49" |
| 5 | 04'48" | 00:27'37" |
| 6 | 06'23" | 00:34'00" |
| 7 | 04'57" | 00:38'57" |
| 8 | 05'01" | 00:43'58" |
| 9 | 05'07" | 00:49'05" |
| 10 | 04'52" | 00:53'57" |
| 10.4 | 05'06" | 00:55'55" |
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