14.6 km | 01:24:37 | 05:47/km日期: 2015-11-11 05:25 - 總爬升: 138 m - 卡路里: 938 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'58" / 05'21" / 05'26" / 05'41" / 05'49" / 06'34" / 07'27" / 05'46" / 04'48" / 05'18" / 05'26" / 06'40" / 05'51" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'10") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'53") | 1000 / 4000 |
| 5 | | 05'49" (+01'02") | 1000 / 5000 |
| 6 | | 06'34" (+01'47") | 1000 / 6000 |
| 7 | | 07'26" (+02'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'59") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'18" (+00'31") | 1000 / 10000 |
| 11 | | 05'25" (+00'38") | 1000 / 11000 |
| 12 | | 05'51" (+01'04") | 1000 / 12000 |
| 13 | | 05'51" (+01'04") | 1000 / 13000 |
| 14 | | 05'50" (+01'03") | 1000 / 14000 |
| 15 | | 05'42" (+00'55") | 613 / 14613 |
11月累積里程 : 178.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'41" | 00:22'26" |
| 5 | 05'49" | 00:28'15" |
| 6 | 06'34" | 00:34'49" |
| 7 | 07'27" | 00:42'16" |
| 8 | 05'46" | 00:48'02" |
| 9 | 04'48" | 00:52'50" |
| 10 | 05'18" | 00:58'08" |
| 11 | 05'26" | 01:03'34" |
| 12 | 06'40" | 01:10'14" |
| 13 | 05'51" | 01:16'05" |
| 14 | 06'01" | 01:22'06" |
| 14.6 | 05'53" | 01:25'43" |
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