9.6 km | 01:22:53 | 08:38/km日期: 2015-11-08 06:20 - 總爬升: 375 m - 卡路里: 454 Cal
Pace: 00'23" / 06'58" / 08'49" / 11'50" / 22'23" / 08'05" / 09'41" / 09'40" / 08'07" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 08'56" (+01'25") | 1000 / 2000 |
| 3 | | 08'49" (+01'18") | 1000 / 3000 |
| 4 | | 10'07" (+02'36") | 1000 / 4000 |
| 5 | | 10'58" (+03'27") | 1000 / 5000 |
| 6 | | 08'04" (+00'33") | 1000 / 6000 |
| 7 | | 07'33" (+00'02") | 1000 / 7000 |
| 8 | | 08'07" (+00'36") | 1000 / 8000 |
| 9 | | 07'50" (+00'19") | 1000 / 9000 |
| 10 | | 08'18" (+00'47") | 590 / 9590 |
11月累積里程 :
74.45 km 
asics GEL-KAYANO 20 T3N2N-0161 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'23" | 00:00'23" |
| 2 | 06'58" | 00:07'21" |
| 3 | 08'49" | 00:16'10" |
| 4 | 11'50" | 00:28'00" |
| 5 | 22'23" | 00:50'23" |
| 6 | 08'05" | 00:58'28" |
| 7 | 09'41" | 01:08'09" |
| 8 | 09'40" | 01:17'49" |
| 9 | 08'07" | 01:25'56" |
| 9.6 | 08'55" | 01:31'12" |
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