黃崇宇 2015/11/08 訓練日誌

黃崇宇台南
ID 197994

29 位追隨者

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黃崇宇

全馬 | 04:11:05 | 05:57/km | 第7馬

2015 臺灣米倉田中馬拉松

官方成績
日期	2015-11-08
成績	04:11:05
總名次	251 / 5060
分組名次	25 / 479
平均速度	05:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'45")

00:24'45"

00:50'39"

10 km

(00:50'39")

00:25'54" (+01'09")

15 km

(01:16'05")

00:25'26" (+00'41")

00:55'30" (+04'51")

20 km

(01:46'09")

00:30'04" (+05'19")

25 km

(02:15'10")

00:29'01" (+04'16")

00:59'50" (+09'11")

30 km

(02:45'59")

00:30'49" (+06'04")

35 km

(03:20'09")

00:34'10" (+09'25")

01:08'54" (+18'15")

40 km

(03:54'53")

00:34'44" (+09'59")

Finish

(04:11:05)

日期: 2015-11-08 06:20 - 總爬升: 339 m - 卡路里: 2263 Cal - 總步數: 42736 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'54"

(04'54")

04'52" (+00'10")

1004 / 1004

191 / 107

04'51"

(09'45")

04'48" (+00'06")

1010 / 2014

190 / 109

04'57"

(14'42")

04'55" (+00'13")

1004 / 3019

193 / 105

05'02"

(19'44")

05'00" (+00'18")

1006 / 4025

193 / 103

05'01"

(24'45")

05'00" (+00'18")

1000 / 5026

193 / 103

展開計圈分析

05'03"

(29'48")

05'00" (+00'18")

1009 / 6035

191 / 104

04'58"

(34'46")

04'57" (+00'15")

1001 / 7037

190 / 105

04'54"

(39'40")

04'53" (+00'11")

1002 / 8040

190 / 107

05'02"

(44'42")

05'00" (+00'18")

1005 / 9045

188 / 106

06'02"

(50'44")

06'01" (+01'19")

1001 / 10047

182 / 91

05'39"

(56'23")

05'37" (+00'55")

1005 / 11052

157 / 113

05'09"

(01:01'32")

05'06" (+00'24")

1007 / 12060

183 / 106

04'55"

(01:06'27")

04'54" (+00'12")

1000 / 13060

183 / 111

04'49"

(01:11'16")

04'47" (+00'05")

1006 / 14067

183 / 114

04'52"

(01:16'08")

04'50" (+00'08")

1004 / 15072

186 / 110

05'09"

(01:21'17")

05'06" (+00'24")

1006 / 16078

186 / 105

05'08"

(01:26'25")

05'07" (+00'25")

1001 / 17080

186 / 104

08'56"

(01:35'21")

08'53" (+04'11")

1004 / 18084

78 / 143

06'08"

(01:41'29")

06'04" (+01'22")

1009 / 19094

135 / 121

04'46"

(01:46'15")

04'42"

1011 / 20105

182 / 115

05'23"

(01:51'38")

05'21" (+00'39")

1004 / 21110

175 / 106

05'28"

(01:57'06")

05'27" (+00'45")

1000 / 22110

182 / 100

05'42"

(02:02'48")

05'40" (+00'58")

1005 / 23115

179 / 98

06'14"

(02:09'02")

06'13" (+01'31")

1000 / 24116

165 / 96

06'14"

(02:15'16")

06'14" (+01'32")

1000 / 25116

162 / 98

06'07"

(02:21'23")

06'03" (+01'21")

1009 / 26125

164 / 100

05'49"

(02:27'12")

05'47" (+01'05")

1003 / 27129

178 / 96

05'53"

(02:33'05")

05'51" (+01'09")

1003 / 28132

176 / 96

07'02"

(02:40'07")

07'01" (+02'19")

1000 / 29133

148 / 95

06'03"

(02:46'10")

06'01" (+01'19")

1004 / 30138

179 / 92

06'13"

(02:52'23")

06'11" (+01'29")

1004 / 31142

180 / 89

07'05"

(02:59'28")

07'02" (+02'20")

1006 / 32148

152 / 93

07'17"

(03:06'45")

07'13" (+02'31")

1008 / 33157

148 / 93

07'22"

(03:14'07")

07'16" (+02'34")

1012 / 34170

152 / 89

06'13"

(03:20'20")

06'11" (+01'29")

1004 / 35175

183 / 88

06'22"

(03:26'42")

06'20" (+01'38")

1002 / 36177

182 / 86

07'20"

(03:34'02")

07'14" (+02'32")

1011 / 37189

150 / 91

07'48"

(03:41'50")

07'47" (+03'05")

1001 / 38191

140 / 91

06'53"

(03:48'43")

06'50" (+02'08")

1005 / 39196

158 / 92

06'24"

(03:55'07")

06'21" (+01'39")

1006 / 40203

184 / 85

06'35"

(04:01'42")

06'32" (+01'50")

1006 / 41210

174 / 87

06'29"

(04:08'11")

06'27" (+01'45")

1002 / 42212

184 / 83

好漢波真的是不是浪得虛名，跟隨的配速員一路從330變成400，最後連400都沒達成，雖然天氣實在太熱不過練習量還是不夠要上凸台只能期望保生盃了

賽前宣言: 破PB上凸台

11月累積里程 : 160.73 km

MW Watch 上傳 | 9 years ago

吳仲傑, Mi 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'54"	00:04'54"
2	04'48"	00:09'42"
3	05'00"	00:14'42"
4	05'02"	00:19'44"
5	05'01"	00:24'45"
6	05'00"	00:29'45"
7	05'01"	00:34'46"
8	04'54"	00:39'40"
9	04'59"	00:44'39"
10	06'00"	00:50'39"
11	05'41"	00:56'20"
12	05'09"	01:01'29"
13	04'55"	01:06'24"
14	04'49"	01:11'13"
15	04'52"	01:16'05"
16	05'06"	01:21'11"
17	05'11"	01:26'22"
18	08'44"	01:35'06"
19	06'17"	01:41'23"
20	04'46"	01:46'09"
21	05'23"	01:51'32"
22	05'27"	01:56'59"
23	05'42"	02:02'41"
24	06'14"	02:08'55"
25	06'15"	02:15'10"
26	06'03"	02:21'13"
27	05'53"	02:27'06"
28	05'50"	02:32'56"
29	07'02"	02:39'58"
30	06'01"	02:45'59"
31	06'13"	02:52'12"
32	07'06"	02:59'18"
33	07'04"	03:06'22"
34	07'30"	03:13'52"
35	06'17"	03:20'09"
36	06'23"	03:26'32"
37	07'13"	03:33'45"
38	07'54"	03:41'39"
39	06'51"	03:48'30"
40	06'23"	03:54'53"
41	06'33"	04:01'26"
42	06'30"	04:07'56"
42.4	06'55"	04:10'53"