4.4 km | 00:28:10 | 06:25/km日期: 2015-11-11 18:18 - 卡路里: 319 Cal - 總步數: 4928 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 82%
Pace: 07'03" / 06'20" / 06'18" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'16") | 446 / 446 | 169 / 82 |
| 2 | | 07'23" (+01'31") | 412 / 858 | 163 / 82 |
| 3 | | 06'34" (+00'42") | 441 / 1300 | 176 / 86 |
| 4 | | 06'18" (+00'26") | 438 / 1738 | 178 / 88 |
| 5 | | 06'14" (+00'22") | 441 / 2179 | 178 / 90 |
| 6 | | 06'13" (+00'21") | 441 / 2620 | 178 / 90 |
| 7 | | 06'10" (+00'18") | 436 / 3057 | 177 / 91 |
| 8 | | 06'06" (+00'14") | 436 / 3494 | 177 / 92 |
| 9 | | 06'04" (+00'12") | 438 / 3933 | 177 / 92 |
| 10 | | 05'52" | 440 / 4373 | 178 / 95 |
| 11 | | 12'36" (+06'44") | 11 / 4385 | 133 / 59 |
11月累積里程 : 118.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'20" | 00:13'23" |
| 3 | 06'18" | 00:19'41" |
| 4 | 06'02" | 00:25'43" |
| 4.4 | 06'21" | 00:28'10" |
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