|  全馬 | 03:47:38 | 05:23/km| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 03:47:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" (+00'55") | 00:51'07" | | 00:26'08" (+02'04") | | 00:26'12" (+02'08") | 00:56'59" (+05'52") | | 00:30'47" (+06'43") | | 00:29'58" (+05'54") | 00:54'02" (+02'55") | | 00:24'04" | | 00:25'18" (+01'14") | 00:51'36" (+00'29") | | 00:26'18" (+02'14") | |
日期: 2022-12-25 06:30 - 總爬升: 709 m - 平均心率: 150 - 卡路里: 2689 Cal - 平均步頻: 184 - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'20") | 1000 / 1000 | | 2 | | 05'19" (+00'45") | 1000 / 2000 | | 3 | | 04'52" (+00'18") | 1000 / 3000 | | 4 | | 04'45" (+00'11") | 1000 / 4000 | | 5 | | 05'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 | | 7 | | 05'18" (+00'44") | 1000 / 7000 | | 8 | | 05'23" (+00'49") | 1000 / 8000 | | 9 | | 05'13" (+00'39") | 1000 / 9000 | | 10 | | 05'02" (+00'28") | 1000 / 10000 | | 11 | | 04'55" (+00'21") | 1000 / 11000 | | 12 | | 05'10" (+00'36") | 1000 / 12000 | | 13 | | 05'18" (+00'44") | 1000 / 13000 | | 14 | | 05'35" (+01'01") | 1000 / 14000 | | 15 | | 05'12" (+00'38") | 1000 / 15000 | | 16 | | 05'29" (+00'55") | 1000 / 16000 | | 17 | | 06'37" (+02'03") | 1000 / 17000 | | 18 | | 05'49" (+01'15") | 1000 / 18000 | | 19 | | 05'52" (+01'18") | 1000 / 19000 | | 20 | | 06'57" (+02'23") | 1000 / 20000 | | 21 | | 06'50" (+02'16") | 1000 / 21000 | | 22 | | 07'00" (+02'26") | 1000 / 22000 | | 23 | | 05'57" (+01'23") | 1000 / 23000 | | 24 | | 05'21" (+00'47") | 1000 / 24000 | | 25 | | 04'47" (+00'13") | 1000 / 25000 | | 26 | | 04'51" (+00'17") | 1000 / 26000 | | 27 | | 04'39" (+00'05") | 1000 / 27000 | | 28 | | 04'43" (+00'09") | 1000 / 28000 | | 29 | | 05'02" (+00'28") | 1000 / 29000 | | 30 | | 04'47" (+00'13") | 1000 / 30000 | | 31 | | 04'49" (+00'15") | 1000 / 31000 | | 32 | | 04'34" | 1000 / 32000 | | 33 | | 05'01" (+00'27") | 1000 / 33000 | | 34 | | 06'03" (+01'29") | 1000 / 34000 | | 35 | | 04'49" (+00'15") | 1000 / 35000 | | 36 | | 04'51" (+00'17") | 1000 / 36000 | | 37 | | 05'25" (+00'51") | 1000 / 37000 | | 38 | | 05'04" (+00'30") | 1000 / 38000 | | 39 | | 05'00" (+00'26") | 1000 / 39000 | | 40 | | 05'56" (+01'22") | 1000 / 40000 | | 41 | | 05'39" (+01'05") | 1000 / 41000 | | 42 | | 04'51" (+00'17") | 1000 / 42000 | | 43 | | 04'49" (+00'15") | 703 / 42703 |
 彰化許克群  賽後評分: 真是好坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 221.66 km  亞瑟士 FF Turbo 累積 : 500.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'20" | 00:10'14" | | 3 | 04'53" | 00:15'07" | | 4 | 04'46" | 00:19'53" | | 5 | 05'06" | 00:24'59" | | 6 | 05'10" | 00:30'09" | | 7 | 05'18" | 00:35'27" | | 8 | 05'24" | 00:40'51" | | 9 | 05'13" | 00:46'04" | | 10 | 05'03" | 00:51'07" | | 11 | 04'55" | 00:56'02" | | 12 | 05'10" | 01:01'12" | | 13 | 05'18" | 01:06'30" | | 14 | 05'36" | 01:12'06" | | 15 | 05'13" | 01:17'19" | | 16 | 05'30" | 01:22'49" | | 17 | 06'37" | 01:29'26" | | 18 | 05'50" | 01:35'16" | | 19 | 05'53" | 01:41'09" | | 20 | 06'57" | 01:48'06" | | 21 | 06'50" | 01:54'56" | | 22 | 07'01" | 02:01'57" | | 23 | 05'58" | 02:07'55" | | 24 | 05'21" | 02:13'16" | | 25 | 04'48" | 02:18'04" | | 26 | 04'51" | 02:22'55" | | 27 | 04'39" | 02:27'34" | | 28 | 04'44" | 02:32'18" | | 29 | 05'02" | 02:37'20" | | 30 | 04'48" | 02:42'08" | | 31 | 04'50" | 02:46'58" | | 32 | 04'34" | 02:51'32" | | 33 | 05'01" | 02:56'33" | | 34 | 06'03" | 03:02'36" | | 35 | 04'50" | 03:07'26" | | 36 | 04'51" | 03:12'17" | | 37 | 05'26" | 03:17'43" | | 38 | 05'04" | 03:22'47" | | 39 | 05'01" | 03:27'48" | | 40 | 05'56" | 03:33'44" | | 41 | 05'40" | 03:39'24" | | 42 | 04'51" | 03:44'15" | | 42.7 | 04'48" | 03:47'38" |
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