11.8 km | 00:59:46 | 05:04/km日期: 2015-11-14 15:36 - 地點: 員山鄉 - 天氣: 陰涼 - 卡路里: 678 Cal - 溫度: 23°C - 濕度: 85%
Pace: 04'57" / 04'49" / 04'50" / 04'55" / 04'54" / 05'05" / 05'07" / 05'10" / 05'08" / 05'26" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'10") | 1008 / 1008 | 0 / 0 |
| 2 | | 04'47" | 1004 / 2013 | 0 / 0 |
| 3 | | 04'48" (+00'01") | 1006 / 3019 | 0 / 0 |
| 4 | | 04'50" (+00'03") | 1004 / 4023 | 0 / 0 |
| 5 | | 04'55" (+00'08") | 1004 / 5028 | 0 / 0 |
| 6 | | 05'01" (+00'14") | 1000 / 6029 | 0 / 0 |
| 7 | | 05'07" (+00'20") | 1007 / 7036 | 0 / 0 |
| 8 | | 05'08" (+00'21") | 1004 / 8040 | 0 / 0 |
| 9 | | 05'09" (+00'22") | 1006 / 9046 | 0 / 0 |
| 10 | | 05'21" (+00'34") | 1007 / 10054 | 0 / 0 |
| 11 | | 05'17" (+00'30") | 1010 / 11064 | 0 / 0 |
| 12 | | 05'04" (+00'17") | 787 / 11851 | 0 / 0 |
11月累積里程 :
106.43 km 
MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 04'54" | 00:24'25" |
| 6 | 05'05" | 00:29'30" |
| 7 | 05'07" | 00:34'37" |
| 8 | 05'10" | 00:39'47" |
| 9 | 05'08" | 00:44'55" |
| 10 | 05'26" | 00:50'21" |
| 11 | 05'19" | 00:55'40" |
| 11.8 | 05'12" | 00:59'46" |
展開計圈分析
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