22.0 km | 01:58:58 | 05:23/km日期: 2023-01-01 05:00 - 總爬升: 271 m - 平均心率: 184 - 卡路里: 1838 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89%
Pace: 05'16" / 05'17" / 07'10" / 05'12" / 05'11" / 05'26" / 06'15" / 05'56" / 05'52" / 05'40" / 05'22" / 05'20" / 05'17" / 05'08" / 05'19" / 05'17" / 05'46" / 05'22" / 05'15" / 05'32" / 05'30" / 05'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'16" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'22") | 1000 / 17000 |
| 18 | | 05'21" (+00'14") | 1000 / 18000 |
| 19 | | 05'15" (+00'08") | 1000 / 19000 |
| 20 | | 05'32" (+00'25") | 1000 / 20000 |
| 21 | | 05'19" (+00'12") | 1000 / 21000 |
| 22 | | 05'30" (+00'23") | 1000 / 22000 |
| 23 | | 07'03" (+01'56") | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
187.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 07'10" | 00:17'43" |
| 4 | 05'12" | 00:22'55" |
| 5 | 05'11" | 00:28'06" |
| 6 | 05'26" | 00:33'32" |
| 7 | 06'15" | 00:39'47" |
| 8 | 05'56" | 00:45'43" |
| 9 | 05'52" | 00:51'35" |
| 10 | 05'40" | 00:57'15" |
| 11 | 05'22" | 01:02'37" |
| 12 | 05'20" | 01:07'57" |
| 13 | 05'17" | 01:13'14" |
| 14 | 05'08" | 01:18'22" |
| 15 | 05'19" | 01:23'41" |
| 16 | 05'17" | 01:28'58" |
| 17 | 05'46" | 01:34'44" |
| 18 | 05'22" | 01:40'06" |
| 19 | 05'15" | 01:45'21" |
| 20 | 05'32" | 01:50'53" |
| 21 | 05'30" | 01:56'23" |
| 22 | 05'30" | 02:01'53" |
| 22.0 | 07'06" | 02:02'08" |
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