11.2 km | 01:00:55 | 05:26/km日期: 2015-11-11 18:25 - 平均心率: 156 - 卡路里: 832 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'33" / 05'31" / 05'13" / 05'15" / 05'20" / 05'21" / 05'25" / 05'31" / 05'34" / 05'29" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
176.62 km 
Mizuno Inspire 11 累積 :
623.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'25" | 00:37'38" |
| 8 | 05'31" | 00:43'09" |
| 9 | 05'34" | 00:48'43" |
| 10 | 05'29" | 00:54'12" |
| 11 | 05'36" | 00:59'48" |
| 11.2 | 05'30" | 01:00'56" |
留言 
展開計圈分析
