18.8 km | 01:58:47 | 06:18/km日期: 2022-12-31 07:12 - 總爬升: 451 m - 地點: 陽明山 - 平均心率: 134 - 卡路里: 1095 Cal - 平均步頻: 168
Pace: 07'13" / 06'59" / 06'43" / 09'13" / 08'34" / 07'59" / 06'09" / 09'07" / 06'18" / 06'23" / 04'04" / 03'54" / 03'53" / 06'06" / 06'59" / 03'47" / 04'58" / 05'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'26") | 1000 / 1000 |
| 2 | | 06'58" (+03'11") | 1000 / 2000 |
| 3 | | 06'42" (+02'55") | 1000 / 3000 |
| 4 | | 09'13" (+05'26") | 1000 / 4000 |
| 5 | | 08'33" (+04'46") | 1000 / 5000 |
| 6 | | 07'58" (+04'11") | 1000 / 6000 |
| 7 | | 06'09" (+02'22") | 1000 / 7000 |
| 8 | | 09'07" (+05'20") | 1000 / 8000 |
| 9 | | 06'17" (+02'30") | 1000 / 9000 |
| 10 | | 06'22" (+02'35") | 1000 / 10000 |
| 11 | | 04'04" (+00'17") | 1000 / 11000 |
| 12 | | 03'54" (+00'07") | 1000 / 12000 |
| 13 | | 03'52" (+00'05") | 1000 / 13000 |
| 14 | | 06'06" (+02'19") | 1000 / 14000 |
| 15 | | 06'58" (+03'11") | 1000 / 15000 |
| 16 | | 03'47" | 1000 / 16000 |
| 17 | | 04'58" (+01'11") | 1000 / 17000 |
| 18 | | 05'25" (+01'38") | 1000 / 18000 |
| 19 | | 06'10" (+02'23") | 818 / 18818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
368.03 km 
adidas adizero takumi sen 7 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'59" | 00:14'12" |
| 3 | 06'43" | 00:20'55" |
| 4 | 09'13" | 00:30'08" |
| 5 | 08'34" | 00:38'42" |
| 6 | 07'59" | 00:46'41" |
| 7 | 06'09" | 00:52'50" |
| 8 | 09'07" | 01:01'57" |
| 9 | 06'18" | 01:08'15" |
| 10 | 06'23" | 01:14'38" |
| 11 | 04'04" | 01:18'42" |
| 12 | 03'54" | 01:22'36" |
| 13 | 03'53" | 01:26'29" |
| 14 | 06'06" | 01:32'35" |
| 15 | 06'59" | 01:39'34" |
| 16 | 03'47" | 01:43'21" |
| 17 | 04'58" | 01:48'19" |
| 18 | 05'25" | 01:53'44" |
| 18.8 | 06'11" | 01:58'48" |
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