10.0 km | 01:20:22 | 08:01/km日期: 2022-12-30 04:13 - 平均心率: 158 - 卡路里: 734 Cal - 平均步頻: 160
Pace: 08'35" / 08'13" / 08'18" / 08'05" / 08'05" / 08'01" / 07'54" / 07'55" / 07'40" / 07'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'57") | 1000 / 1000 |
| 2 | | 08'11" (+00'35") | 1000 / 2000 |
| 3 | | 08'17" (+00'41") | 1000 / 3000 |
| 4 | | 08'04" (+00'28") | 1000 / 4000 |
| 5 | | 08'04" (+00'28") | 1000 / 5000 |
| 6 | | 08'01" (+00'25") | 1000 / 6000 |
| 7 | | 07'53" (+00'17") | 1000 / 7000 |
| 8 | | 07'55" (+00'19") | 1000 / 8000 |
| 9 | | 07'39" (+00'03") | 1000 / 9000 |
| 10 | | 07'36" | 1000 / 10000 |
| 11 | | 05'30" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 401.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'13" | 00:16'48" |
| 3 | 08'18" | 00:25'06" |
| 4 | 08'05" | 00:33'11" |
| 5 | 08'05" | 00:41'16" |
| 6 | 08'01" | 00:49'17" |
| 7 | 07'54" | 00:57'11" |
| 8 | 07'55" | 01:05'06" |
| 9 | 07'40" | 01:12'46" |
| 10 | 07'37" | 01:20'23" |
| 10.0 | 04'29" | 01:20'25" |
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