26.3 km | 04:23:26 | 10:01/km日期: 2022-12-24 09:08 - 總爬升: 198 m - 平均心率: 125 - 卡路里: 2024 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 65%
Pace: 10'04" / 12'04" / 12'39" / 08'11" / 08'01" / 05'37" / 22'31" / 10'53" / 11'20" / 18'51" / 06'45" / 08'59" / 14'02" / 08'07" / 08'17" / 06'30" / 15'17" / 08'49" / 06'32" / 07'36" / 05'46" / 06'29" / 09'30" / 08'48" / 10'31" / 08'50" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+04'28") | 1000 / 1000 |
| 2 | | 12'03" (+06'27") | 1000 / 2000 |
| 3 | | 12'39" (+07'03") | 1000 / 3000 |
| 4 | | 08'10" (+02'34") | 1000 / 4000 |
| 5 | | 08'01" (+02'25") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 22'31" (+16'55") | 1000 / 7000 |
| 8 | | 10'52" (+05'16") | 1000 / 8000 |
| 9 | | 11'20" (+05'44") | 1000 / 9000 |
| 10 | | 18'51" (+13'15") | 1000 / 10000 |
| 11 | | 06'44" (+01'08") | 1000 / 11000 |
| 12 | | 08'59" (+03'23") | 1000 / 12000 |
| 13 | | 14'01" (+08'25") | 1000 / 13000 |
| 14 | | 08'06" (+02'30") | 1000 / 14000 |
| 15 | | 08'17" (+02'41") | 1000 / 15000 |
| 16 | | 06'29" (+00'53") | 1000 / 16000 |
| 17 | | 15'16" (+09'40") | 1000 / 17000 |
| 18 | | 08'48" (+03'12") | 1000 / 18000 |
| 19 | | 06'32" (+00'56") | 1000 / 19000 |
| 20 | | 07'36" (+02'00") | 1000 / 20000 |
| 21 | | 05'45" (+00'09") | 1000 / 21000 |
| 22 | | 06'29" (+00'53") | 1000 / 22000 |
| 23 | | 09'30" (+03'54") | 1000 / 23000 |
| 24 | | 08'47" (+03'11") | 1000 / 24000 |
| 25 | | 10'31" (+04'55") | 1000 / 25000 |
| 26 | | 08'49" (+03'13") | 1000 / 26000 |
| 27 | | 08'12" (+02'36") | 297 / 26297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 76.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 12'04" | 00:22'08" |
| 3 | 12'39" | 00:34'47" |
| 4 | 08'11" | 00:42'58" |
| 5 | 08'01" | 00:50'59" |
| 6 | 05'37" | 00:56'36" |
| 7 | 22'31" | 01:19'07" |
| 8 | 10'53" | 01:30'00" |
| 9 | 11'20" | 01:41'20" |
| 10 | 18'51" | 02:00'11" |
| 11 | 06'45" | 02:06'56" |
| 12 | 08'59" | 02:15'55" |
| 13 | 14'02" | 02:29'57" |
| 14 | 08'07" | 02:38'04" |
| 15 | 08'17" | 02:46'21" |
| 16 | 06'30" | 02:52'51" |
| 17 | 15'17" | 03:08'08" |
| 18 | 08'49" | 03:16'57" |
| 19 | 06'32" | 03:23'29" |
| 20 | 07'36" | 03:31'05" |
| 21 | 05'46" | 03:36'51" |
| 22 | 06'29" | 03:43'20" |
| 23 | 09'30" | 03:52'50" |
| 24 | 08'48" | 04:01'38" |
| 25 | 10'31" | 04:12'09" |
| 26 | 08'50" | 04:20'59" |
| 26.3 | 08'13" | 04:23'26" |
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