10.0 km | 00:56:08 | 05:36/km日期: 2022-12-29 19:27 - 平均心率: 115 - 卡路里: 427 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92%
Pace: 05'54" / 05'31" / 05'34" / 05'18" / 05'40" / 05'42" / 05'36" / 05'39" / 05'35" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 02'55" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
276.68 km 
asics sortiemagic lt 2 累積 :
3011.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'40" | 00:27'57" |
| 6 | 05'42" | 00:33'39" |
| 7 | 05'36" | 00:39'15" |
| 8 | 05'39" | 00:44'54" |
| 9 | 05'35" | 00:50'29" |
| 10 | 05'38" | 00:56'07" |
| 10.0 | 05'41" | 00:56'09" |
展開計圈分析
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