|  恭喜破PB 全馬 | 03:58:01 | 05:38/km | 第20馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:58:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" | 00:50'28" | | 00:25'16" (+00'04") | | 00:26'17" (+01'05") | 00:53'00" (+02'32") | | 00:26'43" (+01'31") | | 00:28'29" (+03'17") | 00:57'28" (+07'00") | | 00:28'59" (+03'47") | | 00:32'03" (+06'51") | 01:04'29" (+14'01") | | 00:32'26" (+07'14") | |
日期: 2022-12-18 06:30 - 總爬升: 955 m - 平均心率: 130 - 卡路里: 1072 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'37") | 1000 / 1000 | | 2 | | 04'51" (+00'05") | 1000 / 2000 | | 3 | | 04'50" (+00'04") | 1000 / 3000 | | 4 | | 04'52" (+00'06") | 1000 / 4000 | | 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 | | 7 | | 05'02" (+00'16") | 1000 / 7000 | | 8 | | 05'07" (+00'21") | 1000 / 8000 | | 9 | | 05'06" (+00'20") | 1000 / 9000 | | 10 | | 05'13" (+00'27") | 1000 / 10000 | | 11 | | 05'16" (+00'30") | 1000 / 11000 | | 12 | | 05'10" (+00'24") | 1000 / 12000 | | 13 | | 05'14" (+00'28") | 1000 / 13000 | | 14 | | 05'18" (+00'32") | 1000 / 14000 | | 15 | | 05'16" (+00'30") | 1000 / 15000 | | 16 | | 05'22" (+00'36") | 1000 / 16000 | | 17 | | 05'20" (+00'34") | 1000 / 17000 | | 18 | | 05'24" (+00'38") | 1000 / 18000 | | 19 | | 05'17" (+00'31") | 1000 / 19000 | | 20 | | 05'17" (+00'31") | 1000 / 20000 | | 21 | | 05'54" (+01'08") | 1000 / 21000 | | 22 | | 05'30" (+00'44") | 1000 / 22000 | | 23 | | 05'45" (+00'59") | 1000 / 23000 | | 24 | | 05'35" (+00'49") | 1000 / 24000 | | 25 | | 05'43" (+00'57") | 1000 / 25000 | | 26 | | 06'00" (+01'14") | 1000 / 26000 | | 27 | | 05'14" (+00'28") | 1000 / 27000 | | 28 | | 06'09" (+01'23") | 1000 / 28000 | | 29 | | 05'44" (+00'58") | 1000 / 29000 | | 30 | | 05'50" (+01'04") | 1000 / 30000 | | 31 | | 05'55" (+01'09") | 1000 / 31000 | | 32 | | 05'45" (+00'59") | 1000 / 32000 | | 33 | | 06'23" (+01'37") | 1000 / 33000 | | 34 | | 06'20" (+01'34") | 1000 / 34000 | | 35 | | 07'01" (+02'15") | 1000 / 35000 | | 36 | | 06'13" (+01'27") | 1000 / 36000 | | 37 | | 06'26" (+01'40") | 1000 / 37000 | | 38 | | 06'57" (+02'11") | 1000 / 38000 | | 39 | | 06'06" (+01'20") | 1000 / 39000 | | 40 | | 06'20" (+01'34") | 1000 / 40000 | | 41 | | 05'56" (+01'10") | 1000 / 41000 | | 42 | | 05'35" (+00'49") | 1000 / 42000 | | 43 | | 05'05" (+00'19") | 398 / 42398 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 294.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'52" | 00:10'15" | | 3 | 04'51" | 00:15'06" | | 4 | 04'52" | 00:19'58" | | 5 | 05'14" | 00:25'12" | | 6 | 04'47" | 00:29'59" | | 7 | 05'02" | 00:35'01" | | 8 | 05'08" | 00:40'09" | | 9 | 05'06" | 00:45'15" | | 10 | 05'13" | 00:50'28" | | 11 | 05'17" | 00:55'45" | | 12 | 05'10" | 01:00'55" | | 13 | 05'15" | 01:06'10" | | 14 | 05'18" | 01:11'28" | | 15 | 05'17" | 01:16'45" | | 16 | 05'23" | 01:22'08" | | 17 | 05'20" | 01:27'28" | | 18 | 05'25" | 01:32'53" | | 19 | 05'17" | 01:38'10" | | 20 | 05'18" | 01:43'28" | | 21 | 05'54" | 01:49'22" | | 22 | 05'31" | 01:54'53" | | 23 | 05'45" | 02:00'38" | | 24 | 05'36" | 02:06'14" | | 25 | 05'43" | 02:11'57" | | 26 | 06'00" | 02:17'57" | | 27 | 05'15" | 02:23'12" | | 28 | 06'10" | 02:29'22" | | 29 | 05'44" | 02:35'06" | | 30 | 05'50" | 02:40'56" | | 31 | 06'07" | 02:47'03" | | 32 | 05'45" | 02:52'48" | | 33 | 06'24" | 02:59'12" | | 34 | 06'46" | 03:05'58" | | 35 | 07'01" | 03:12'59" | | 36 | 06'13" | 03:19'12" | | 37 | 06'27" | 03:25'39" | | 38 | 07'19" | 03:32'58" | | 39 | 06'06" | 03:39'04" | | 40 | 06'21" | 03:45'25" | | 41 | 05'56" | 03:51'21" | | 42 | 05'35" | 03:56'56" | | 42.4 | 05'06" | 03:58'58" |
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