12.7 km | 01:24:57 | 06:42/km日期: 2015-11-09 07:18 - 總爬升: 389 m - 地點: 新社花海 - 天氣: 大晴天 - 卡路里: 854 Cal - 總步數: 11580 - 平均步頻: 136 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'32" / 05'48" / 05'54" / 05'33" / 05'29" / 06'05" / 06'53" / 06'20" / 09'41" / 09'16" / 08'23" / 05'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" | 1003 / 1003 | 171 / 105 |
| 2 | | 05'47" (+00'17") | 1013 / 2017 | 176 / 98 |
| 3 | | 05'50" (+00'20") | 1007 / 3024 | 166 / 102 |
| 4 | | 05'31" (+00'01") | 1003 / 4028 | 175 / 103 |
| 5 | | 05'30" | 1007 / 5035 | 183 / 98 |
| 6 | | 06'01" (+00'31") | 1002 / 6038 | 163 / 101 |
| 7 | | 07'01" (+01'31") | 1006 / 7044 | 120 / 117 |
| 8 | | 06'21" (+00'51") | 1008 / 8052 | 163 / 96 |
| 9 | | 09'43" (+04'13") | 1001 / 9054 | 53 / 191 |
| 10 | | 09'11" (+03'41") | 1002 / 10056 | 80 / 135 |
| 11 | | 08'25" (+02'55") | 1002 / 11058 | 89 / 132 |
| 12 | | 05'50" (+00'20") | 1002 / 12060 | 175 / 97 |
| 13 | | 05'44" (+00'14") | 662 / 12722 | 181 / 95 |
11月累積里程 :
53.78 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
331.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'48" | 00:11'20" |
| 3 | 05'54" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'29" | 00:28'16" |
| 6 | 06'05" | 00:34'21" |
| 7 | 06'53" | 00:41'14" |
| 8 | 06'20" | 00:47'34" |
| 9 | 09'41" | 00:57'15" |
| 10 | 09'16" | 01:06'31" |
| 11 | 08'23" | 01:14'54" |
| 12 | 05'56" | 01:20'50" |
| 12.7 | 06'13" | 01:24'57" |
留言 
展開計圈分析
