10.2 km | 01:15:42 | 07:24/km日期: 2022-12-28 18:28 - 平均心率: 138 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86%
Pace: 08'24" / 06'57" / 06'27" / 08'54" / 07'59" / 06'51" / 07'46" / 07'57" / 07'09" / 07'00" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'46") | 1000 / 1000 |
| 2 | | 06'57" (+01'31") | 1000 / 2000 |
| 3 | | 06'53" (+01'27") | 594 / 2594 |
| 4 | | 05'36" (+00'10") | 400 / 2994 |
| 5 | | 16'31" (+11'05") | 200 / 3194 |
| 6 | | 05'28" (+00'02") | 400 / 3594 |
| 7 | | 11'49" (+06'23") | 200 / 3794 |
| 8 | | 05'36" (+00'10") | 400 / 4194 |
| 9 | | 11'17" (+05'51") | 200 / 4394 |
| 10 | | 05'40" (+00'14") | 400 / 4794 |
| 11 | | 11'23" (+05'57") | 200 / 4994 |
| 12 | | 05'26" | 400 / 5394 |
| 13 | | 12'16" (+06'50") | 200 / 5594 |
| 14 | | 05'33" (+00'07") | 400 / 5994 |
| 15 | | 11'23" (+05'57") | 200 / 6194 |
| 16 | | 05'35" (+00'09") | 400 / 6594 |
| 17 | | 11'01" (+05'35") | 200 / 6794 |
| 18 | | 05'39" (+00'13") | 400 / 7194 |
| 19 | | 11'27" (+06'01") | 200 / 7394 |
| 20 | | 05'39" (+00'13") | 400 / 7794 |
| 21 | | 11'03" (+05'37") | 200 / 7994 |
| 22 | | 05'39" (+00'13") | 400 / 8394 |
| 23 | | 10'36" (+05'10") | 200 / 8594 |
| 24 | | 06'41" (+01'15") | 1000 / 9594 |
| 25 | | 07'26" (+02'00") | 621 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
144.71 km 
跟上來y拖-白 4 累積 :
320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'57" | 00:15'21" |
| 3 | 06'27" | 00:21'48" |
| 4 | 08'54" | 00:30'42" |
| 5 | 07'59" | 00:38'41" |
| 6 | 06'51" | 00:45'32" |
| 7 | 07'46" | 00:53'18" |
| 8 | 07'57" | 01:01'15" |
| 9 | 07'09" | 01:08'24" |
| 10 | 07'00" | 01:15'24" |
| 10.2 | 07'01" | 01:16'55" |
展開計圈分析
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