11.0 km | 01:11:22 | 06:28/km日期: 2022-12-24 09:58 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 40%
Pace: 07'19" / 06'59" / 06'38" / 06'38" / 06'40" / 06'42" / 07'00" / 06'10" / 05'52" / 06'07" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'33") | 1000 / 1000 |
| 2 | | 06'58" (+01'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'52") | 1000 / 3000 |
| 4 | | 06'38" (+00'52") | 1000 / 4000 |
| 5 | | 06'39" (+00'53") | 1000 / 5000 |
| 6 | | 06'41" (+00'55") | 1000 / 6000 |
| 7 | | 06'25" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'17" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 149.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'59" | 00:14'18" |
| 3 | 06'38" | 00:20'56" |
| 4 | 06'38" | 00:27'34" |
| 5 | 06'40" | 00:34'14" |
| 6 | 06'42" | 00:40'56" |
| 7 | 07'00" | 00:47'56" |
| 8 | 06'10" | 00:54'06" |
| 9 | 05'52" | 00:59'58" |
| 10 | 06'07" | 01:06'05" |
| 11 | 05'52" | 01:11'57" |
| 11.0 | 05'48" | 01:12'03" |
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