21.2 km | 02:10:35 | 06:09/km日期: 2022-12-26 14:51 - 平均心率: 121 - 卡路里: 1220 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 42%
Pace: 10'05" / 10'48" / 06'11" / 06'13" / 07'35" / 06'33" / 06'21" / 05'32" / 05'31" / 05'27" / 05'27" / 05'25" / 05'24" / 05'29" / 05'42" / 43'53" / 05'14" / 05'05" / 05'24" / 05'43" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+05'13") | 1000 / 1000 |
| 2 | | 10'47" (+05'43") | 1000 / 2000 |
| 3 | | 06'11" (+01'07") | 1000 / 3000 |
| 4 | | 06'12" (+01'08") | 1000 / 4000 |
| 5 | | 06'26" (+01'22") | 1000 / 5000 |
| 6 | | 06'32" (+01'28") | 1000 / 6000 |
| 7 | | 06'21" (+01'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'25") | 1000 / 14000 |
| 15 | | 05'42" (+00'38") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'14" (+00'10") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'24" (+00'20") | 1000 / 19000 |
| 20 | | 05'42" (+00'38") | 1000 / 20000 |
| 21 | | 05'38" (+00'34") | 1000 / 21000 |
| 22 | | 05'43" (+00'39") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 619.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 10'48" | 00:20'53" |
| 3 | 06'11" | 00:27'04" |
| 4 | 06'13" | 00:33'17" |
| 5 | 07'35" | 00:40'52" |
| 6 | 06'33" | 00:47'25" |
| 7 | 06'21" | 00:53'46" |
| 8 | 05'32" | 00:59'18" |
| 9 | 05'31" | 01:04'49" |
| 10 | 05'27" | 01:10'16" |
| 11 | 05'27" | 01:15'43" |
| 12 | 05'25" | 01:21'08" |
| 13 | 05'24" | 01:26'32" |
| 14 | 05'29" | 01:32'01" |
| 15 | 05'42" | 01:37'43" |
| 16 | 43'53" | 02:21'36" |
| 17 | 05'14" | 02:26'50" |
| 18 | 05'05" | 02:31'55" |
| 19 | 05'24" | 02:37'19" |
| 20 | 05'43" | 02:43'02" |
| 21 | 05'38" | 02:48'40" |
| 21.2 | 05'45" | 02:49'52" |
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