|  100.0 km | 07:29:00 | 04:29/km | 第14馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 07:29:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'52" (+04'38") | 00:57'29" (+10'14") | | 00:31'37" (+10'23") | | 00:21'14" | 00:47'15" | | 00:26'01" (+04'47") | | 00:26'11" (+04'57") | 00:52'57" (+05'42") | | 00:26'46" (+05'32") | | 00:29'01" (+07'47") | 00:56'07" (+08'52") | | 00:27'06" (+05'52") | | 00:25'57" (+04'43") | 00:52'53" (+05'38") | | 00:26'56" (+05'42") | | 00:33'02" (+11'48") | 01:09'03" (+21'48") | | 00:36'01" (+14'47") | | 00:41'58" (+20'44") | 01:23'58" (+36'43") | | 00:42'00" (+20'46") | | 00:50'02" (+28'48") | 00:00'00" | |
日期: 2022-12-25 04:00 - 總爬升: 577 m - 平均心率: 128 - 卡路里: 4458 Cal - 平均步頻: 152 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'17") | 5000 / 5000 | | 2 | | 05'05" (+00'13") | 5000 / 10000 | | 3 | | 05'17" (+00'25") | 5000 / 15000 | | 4 | | 05'15" (+00'23") | 5000 / 20000 | | 5 | | 05'10" (+00'18") | 5000 / 25000 |
| 6 | | 05'18" (+00'26") | 5000 / 30000 | | 7 | | 05'41" (+00'49") | 5000 / 35000 | | 8 | | 05'15" (+00'23") | 5000 / 40000 | | 9 | | 04'52" | 5000 / 45000 | | 10 | | 05'06" (+00'14") | 5000 / 50000 | | 11 | | 05'55" (+01'03") | 5000 / 55000 | | 12 | | 06'24" (+01'32") | 5000 / 60000 | | 13 | | 07'08" (+02'16") | 5000 / 65000 | | 14 | | 07'22" (+02'30") | 5000 / 70000 | | 15 | | 08'20" (+03'28") | 5000 / 75000 | | 16 | | 10'45" (+05'53") | 1113 / 76113 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 279.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'01" | 00:10'41" | | 3 | 05'01" | 00:15'42" | | 4 | 04'59" | 00:20'41" | | 5 | 05'11" | 00:25'52" | | 6 | 05'01" | 00:30'53" | | 7 | 04'49" | 00:35'42" | | 8 | 05'05" | 00:40'47" | | 9 | 05'05" | 00:45'52" | | 10 | 11'37" | 00:57'29" | | 11 | 00'02" | 00:57'31" | | 12 | 04'21" | 01:01'52" | | 13 | 05'50" | 01:07'42" | | 14 | 05'16" | 01:12'58" | | 15 | 05'45" | 01:18'43" | | 16 | 04'58" | 01:23'41" | | 17 | 06'01" | 01:29'42" | | 18 | 04'59" | 01:34'41" | | 19 | 05'00" | 01:39'41" | | 20 | 05'03" | 01:44'44" | | 21 | 05'57" | 01:50'41" | | 22 | 05'00" | 01:55'41" | | 23 | 05'00" | 02:00'41" | | 24 | 05'01" | 02:05'42" | | 25 | 05'13" | 02:10'55" | | 26 | 05'47" | 02:16'42" | | 27 | 05'01" | 02:21'43" | | 28 | 05'58" | 02:27'41" | | 29 | 05'14" | 02:32'55" | | 30 | 04'46" | 02:37'41" | | 31 | 06'00" | 02:43'41" | | 32 | 05'02" | 02:48'43" | | 33 | 05'59" | 02:54'42" | | 34 | 05'15" | 02:59'57" | | 35 | 06'45" | 03:06'42" | | 36 | 07'00" | 03:13'42" | | 37 | 06'02" | 03:19'44" | | 38 | 05'09" | 03:24'53" | | 39 | 04'08" | 03:29'01" | | 40 | 04'47" | 03:33'48" | | 41 | 03'56" | 03:37'44" | | 42 | 03'58" | 03:41'42" | | 43 | 05'59" | 03:47'41" | | 44 | 06'00" | 03:53'41" | | 45 | 06'04" | 03:59'45" | | 46 | 05'03" | 04:04'48" | | 47 | 06'53" | 04:11'41" | | 48 | 05'19" | 04:17'00" | | 49 | 04'42" | 04:21'42" | | 50 | 04'59" | 04:26'41" | | 51 | 11'44" | 04:38'25" | | 52 | 01'32" | 04:39'57" | | 53 | 05'43" | 04:45'40" | | 54 | 09'01" | 04:54'41" | | 55 | 05'02" | 04:59'43" | | 56 | 07'04" | 05:06'47" | | 57 | 07'54" | 05:14'41" | | 58 | 08'06" | 05:22'47" | | 59 | 04'54" | 05:27'41" | | 60 | 08'03" | 05:35'44" | | 61 | 05'57" | 05:41'41" | | 62 | 05'11" | 05:46'52" | | 63 | 08'53" | 05:55'45" | | 64 | 09'11" | 06:04'56" | | 65 | 12'46" | 06:17'42" | | 66 | 07'03" | 06:24'45" | | 67 | 10'55" | 06:35'40" | | 68 | 09'04" | 06:44'44" | | 69 | 08'00" | 06:52'44" | | 70 | 06'58" | 06:59'42" | | 71 | 06'04" | 07:05'46" | | 72 | 07'55" | 07:13'41" | | 73 | 13'08" | 07:26'49" | | 74 | 11'12" | 07:38'01" | | 75 | 11'43" | 07:49'44" | | 76 | 12'52" | 08:02'36" | | 76.1 | 12'40" | 08:04'02" |
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