30.0 km | 03:19:08 | 06:38/km日期: 2022-12-24 11:29 - 平均心率: 152 - 卡路里: 1337 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 41%
Pace: 06'45" / 06'04" / 06'00" / 06'06" / 06'10" / 06'15" / 06'05" / 06'16" / 05'57" / 05'59" / 06'11" / 06'11" / 06'18" / 06'15" / 07'08" / 06'57" / 06'32" / 06'38" / 06'39" / 06'30" / 06'43" / 06'25" / 06'36" / 06'55" / 06'58" / 06'49" / 06'41" / 06'35" / 06'27" / 06'42" / 334'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 109.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 06'00" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 06'15" | 00:37'20" |
| 7 | 06'05" | 00:43'25" |
| 8 | 06'16" | 00:49'41" |
| 9 | 05'57" | 00:55'38" |
| 10 | 05'59" | 01:01'37" |
| 11 | 06'11" | 01:07'48" |
| 12 | 06'11" | 01:13'59" |
| 13 | 06'18" | 01:20'17" |
| 14 | 06'15" | 01:26'32" |
| 15 | 07'08" | 01:33'40" |
| 16 | 06'57" | 01:40'37" |
| 17 | 06'32" | 01:47'09" |
| 18 | 06'38" | 01:53'47" |
| 19 | 06'39" | 02:00'26" |
| 20 | 06'30" | 02:06'56" |
| 21 | 06'43" | 02:13'39" |
| 22 | 06'25" | 02:20'04" |
| 23 | 06'36" | 02:26'40" |
| 24 | 06'55" | 02:33'35" |
| 25 | 06'58" | 02:40'33" |
| 26 | 06'49" | 02:47'22" |
| 27 | 06'41" | 02:54'03" |
| 28 | 06'35" | 03:00'38" |
| 29 | 06'27" | 03:07'05" |
| 30 | 06'42" | 03:13'47" |
| 30.0 | 328'13" | 03:19'08" |
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