9.0 km | 00:59:04 | 06:33/km日期: 2022-12-22 05:36 - 平均心率: 142 - 卡路里: 483 Cal - 平均步頻: 178
Pace: 06'24" / 06'41" / 06'35" / 06'34" / 06'37" / 06'39" / 06'30" / 06'34" / 06'22" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'02") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 46'42" (+40'20") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 109.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'41" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 06'34" | 00:26'14" |
| 5 | 06'37" | 00:32'51" |
| 6 | 06'39" | 00:39'30" |
| 7 | 06'30" | 00:46'00" |
| 8 | 06'34" | 00:52'34" |
| 9 | 06'22" | 00:58'56" |
| 9.0 | 45'30" | 00:59'04" |
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