14.0 km | 01:21:49 | 05:50/km日期: 2022-12-19 19:03 - 平均心率: 143 - 卡路里: 504 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 74%
Pace: 10'37" / 05'51" / 05'48" / 05'52" / 05'48" / 05'28" / 05'57" / 05'42" / 05'51" / 05'47" / 05'54" / 05'44" / 05'59" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 05'44" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'31") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 06'35" (+01'08") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 217.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 05'51" | 00:16'28" |
| 3 | 05'48" | 00:22'16" |
| 4 | 05'52" | 00:28'08" |
| 5 | 05'48" | 00:33'56" |
| 6 | 05'28" | 00:39'24" |
| 7 | 05'57" | 00:45'21" |
| 8 | 05'42" | 00:51'03" |
| 9 | 05'51" | 00:56'54" |
| 10 | 05'47" | 01:02'41" |
| 11 | 05'54" | 01:08'35" |
| 12 | 05'44" | 01:14'19" |
| 13 | 05'59" | 01:20'18" |
| 14 | 06'01" | 01:26'19" |
| 14.0 | 04'49" | 01:26'20" |
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