10.0 km | 00:49:00 | 04:53/km日期: 2022-12-23 18:54 - 平均心率: 158 - 卡路里: 447 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 53%
Pace: 05'23" / 05'11" / 04'51" / 04'48" / 04'46" / 04'41" / 04'50" / 04'38" / 04'53" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 03'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 542.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 04'51" | 00:15'25" |
| 4 | 04'48" | 00:20'13" |
| 5 | 04'46" | 00:24'59" |
| 6 | 04'41" | 00:29'40" |
| 7 | 04'50" | 00:34'30" |
| 8 | 04'38" | 00:39'08" |
| 9 | 04'53" | 00:44'01" |
| 10 | 04'58" | 00:48'59" |
| 10.0 | 03'27" | 00:49'01" |
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