10.4 km | 00:49:56 | 04:48/km日期: 2022-12-22 18:34 - 平均心率: 164 - 卡路里: 452 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 31%
Pace: 05'09" / 05'00" / 04'45" / 04'49" / 04'45" / 04'58" / 04'44" / 04'46" / 04'35" / 04'38" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'32" | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 542.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'45" | 00:14'54" |
| 4 | 04'49" | 00:19'43" |
| 5 | 04'45" | 00:24'28" |
| 6 | 04'58" | 00:29'26" |
| 7 | 04'44" | 00:34'10" |
| 8 | 04'46" | 00:38'56" |
| 9 | 04'35" | 00:43'31" |
| 10 | 04'38" | 00:48'09" |
| 10.4 | 04'32" | 00:49'56" |
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