10.1 km | 00:57:51 | 05:42/km日期: 2022-12-22 14:28 - 平均心率: 178 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 18%
Pace: 06'10" / 05'48" / 05'39" / 05'54" / 06'02" / 05'37" / 05'48" / 05'26" / 05'28" / 05'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 62.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 06'02" | 00:29'33" |
| 6 | 05'37" | 00:35'10" |
| 7 | 05'48" | 00:40'58" |
| 8 | 05'26" | 00:46'24" |
| 9 | 05'28" | 00:51'52" |
| 10 | 05'16" | 00:57'08" |
| 10.1 | 05'44" | 00:57'54" |
展開計圈分析
留言 
