12.4 km | 01:10:22 | 05:41/km日期: 2022-12-23 17:00 - 平均心率: 159 - 卡路里: 813 Cal - 平均步頻: 160
Pace: 06'19" / 05'59" / 05'38" / 05'55" / 05'40" / 05'32" / 05'27" / 05'33" / 05'36" / 05'36" / 05'18" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 378 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 366.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'38" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 05'40" | 00:29'31" |
| 6 | 05'32" | 00:35'03" |
| 7 | 05'27" | 00:40'30" |
| 8 | 05'33" | 00:46'03" |
| 9 | 05'36" | 00:51'39" |
| 10 | 05'36" | 00:57'15" |
| 11 | 05'18" | 01:02'33" |
| 12 | 05'40" | 01:08'13" |
| 12.4 | 05'41" | 01:10'22" |
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